Fitness

Location: CLARION HOTEL, LAPPS QUAY (about 5 minutes walk from the college).
Website: www.clubvitae.com/corkclayton
Phone: 021-4224994
Email: sanovitae@clarionhotelcorkcity.com

LOCATION: CLARION HOTEL – Clubvitae Leisure Center.
CLASS:           SPINNING
DAY:                Mondays 4.30pm to 5.30pm
DATES:          October 2nd, 9th, 16th, 23rd. November 6th, 13th, 20th, 27th

 

LOCATION: CLARION HOTEL – Clubvitae Leisure Center.
CLASS:          TRX Suspension & CIRCUIT TRAINING
DAY:               Tuesdays 4.30pm to 5.30pm
DATES:         October 3rd, 10th, 17th, 24th. November 7th, 14th, 21st, 28th

 

LOCATION: CLARION HOTEL – Clubvitae Leisure Center.
CLASS:          CARDIO BOXING/ABS (15/15/15)
DAY:               Wednesdays 4.30pm to 5.30pm
DATES:          October 4th, 11th, 18th, 25th. November 8th, 15th, 22nd, 29th.

 

The above classes are for Cork College of commerce students only.  Just turn up on the day AND ENJOY. No need to pre-register. Places are limited and are allocated on a First Come first served basis. You can book in advance by ringing the center.

Only students with a valid College of Commerce ID card can avail of these classes.

Students please note:

All the above fitness classes are free to students who have a valid College of Commerce ID card. Bring the ID card to all classes. The numbers attending will be reviewed after week 3. If the numbers are not sufficient to continue the class will have to be cancelled because of the cost involved. So please attend if you want the class to continue after the mid-term break.

TRX Suspension Training

trx

The TRX suspension trainer is the original, best-in-class workout that leverages gravity and your body weight to perform hundreds of exercises. It may look easy, but it was developed within the US Navy Seals and it will challenge your body in every possible way.

The TRX suspension trainer is the original, best-in-class workout that leverages gravity and your body weight to perform hundreds of exercises. It may look easy, but it was developed within the US Navy Seals and it will challenge your body in every possible way.

The TRX SUSPENSION TRAINER:

  • Delivers a fast, effective total-body workout
  • Helps build a rock solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (athletes to seniors)
  • Can be set up anywhere (gym, home, hotel or outside)

TRX Suspension Training uses a specially designed set of straps and handles that allows for body-weight based training.

A few of the exercises that can be done include chest press, bicep curls, tricep extensions, squats, lunges, crunches, pikes and so many more. Best of all, the TRX Suspension Training works your core the entire time you are working out.

2017-10-04T21:20:47+00:00