“Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think.”
Christopher Robin from Winnie the Pooh
“Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.”
Steve Aitchison
“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.”
William W. Purkey
“The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.”
Prince Harry
“It was too heavy a burden to carry and I simply couldn’t do that anymore. I sought and received treatment, I put positive people around me and I got back to doing what I love – writing songs and making music.”
Mariah Carey
“The best time to plant a tree was 20 years ago. The second best time is now.”
Chinese Proverb
“It’s no use going back to yesterday, because I was a different person then.”
Lewis Carroll
“If you work on something a little bit every day, you end up with something that is massive.”
Kenneth Goldsmith
“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”
Roy T. Bennett
“Do one thing every day that scares you.”
Eleanor Roosevelt
“If you are broken, you do not have to stay broken.”
Selena Gomez
“Magic is believing in yourself. If you can make that happen, you can make anything happen.”
Johann Wolfgang Von Goethe
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
Fred Rogers
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Lori Deschene
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
Earl Nightingale
“Not every day is good but there is something good in every day.”
Alice Morse Earl
“The hard days are what make you stronger.”
Aly Raisman
“There is a crack in everything, that’s how the light gets in.”
Leonard Cohen
“It doesn’t have to take over your life, it doesn’t have to define you as a person, it’s just important that you ask for help. It’s not a sign of weakness.”
Demi Lovato
“There is hope, even when your brain tells you there isn’t.”
John Green
"I cannot stand the words “Get over it”. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.”
Beau Taplin
“The secret of getting ahead is getting started.”
Mark Twain
“My dark days made me stronger. Or maybe I already was strong, and they made me prove it.”
Emery Lord
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life and that is why I succeed."
Michael Jordan
“People who wonder if the glass is half empty or full miss the point. The glass is refillable.”
Unknown
“I have not failed. I've just found 10,000 ways that won't work.”
Thomas Edison
“It’s hard to beat a person who never gives up.”
Babe Ruth
“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.”
Mary Kay Ash
“All our dreams can come true, if we have the courage to pursue them.”
Walt Disney
“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”
Neil Gaiman
“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.”
Helen Keller
“We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes – understanding that failure is not the opposite of success, it’s part of success.”
Arianna Huffington
“Write it. Shoot it. Publish it. Crochet it, sauté it, whatever. MAKE.”
Joss Whedon
“If people are doubting how far you can go, go so far that you can’t hear them anymore.”
Michele Ruiz
“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances.”
Unknown
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Cork ETB has become a keyword partner with Text 50808, a free 24/7 anonymous text support service. 50808 provides everything from a calming chat to immediate support for people going through a mental health or emotional crisis – big or small. From breakups or bullying, to anxiety, depression and suicidal feelings, Crisis Volunteers are available 24/7 for anonymous text conversations. Text ‘ETB’ to 50808 to be connected with a trained volunteer. 50808 aims to provide immediate support in the short term and connect people to resources that will help them in the future.. |
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Whether you need just a few sessions to deal with an immediate problem or would like to work long-term on a deeper issue, PCI College Counselling can help. Each session cost €10 to €25 depending on individual circumstances. Fees for qualified pre-accredited and accredited Counsellors are higher. |
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0818 555 450 |
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info@pcicollege.ie or enquiries@pcicollege.ie |
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www.pcicollege.ie/counselling-service/lowcostcounselling |
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A confidential low-cost counselling programme operated by SHEP Coiscéim. |
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A national counselling service with counsellors based in Dublin, Cork and Waterford. Our services are available to anyone across Ireland. |
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Cork Counselling Services is a registered charity and non-profit organisation which provides professional counselling, psychotherapy and training services in the south of Ireland. |
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Their mission is to provide compassionate, professional, evidence-based psychotherapy and support for people and their carers living with an eating disorder. |
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116 123– Free from any phone, day or night. |
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jo@samaritans.ie |
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samaritans.org/ireland/samaritans-ireland/ |
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Pieta provides free therapy to those engaging in self-harm, with suicidal ideation, or bereaved by suicide. |
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Text HELP to 51444 if you are in crisis. |
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Phone 0818 111126 or Freephone 1800 247247 for therapy enquiries. |
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pieta.ie |
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A community of fully qualified and accredited mental health professionals working online to provide a high quality, safe, anonymous and confidential space for you to gain support – wherever you are, whenever you need us, for whatever you are going through. |
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Text 50508 |
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turn2me.ie |