TRX Suspension Training

The TRX suspension trainer is the original, best-in-class workout that leverages gravity and your body weight to perform hundreds of exercises. It may look easy, but it was developed within the US Navy Seals and it will challenge your body in every possible way.


  • Delivers a fast, effective total-body workout
  • Helps build a rock solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (athletes to seniors)
  • Can be set up anywhere (gym, home, hotel or outside)

TRX Suspension Training uses a specially designed set of straps and handles that allows for body-weight based training.

A few of the exercises that can be done include chest press, bicep curls, tricep extensions, squats, lunges, crunches, pikes and so many more. Best of all, the TRX Suspension Training works your core the entire time you are working out.